★Book of Professor Sakairi et al. was published by Seishin Shobo
A book of ARIHHP Professor SAKAIRI Yosuke (Research Fields: Health Psychology, Sports Psychology, Sport Counseling) et al., “Self-conditioning – Mind Diagram and Body Monitoring / Shin-shin no Jiko Chousei – Kokoro to Karada no Monitarinngu (in Japanese)” was published by Seishin Shobo on Tuesday, 15 November, 2022.
In this book, to overcome a difficult task of self controlling, tools of “TDMS: Two-dimensional Mood Scale” that monitors self state and “Mind Diagram” that visualizes the state were introduced.
A self-controlling technique in the “body first, mind later” order, which is useful for people aim for achievement, as well as coaches and parents, was explained in this book.